Moving your body as much as possible is essential to continue living to our fullest potential. Put that together with our group classes, mediation, and personal calls and your wellbeing is now covered 360 degrees. Check out exactly what we offer below, and then head to our Sign Up page for prices and which days we are offering classes.
Our group movement classes are gentle, body weight strengthening and cardio workouts. There will always be an option to either sit or stand for each exercise.
Our group stretch and meditation session will have a yoga feel to it, and we will finish the class with a short meditation together. Both group classes are run online, through Zoom.
Personal connection is key! We offer one-on-one services that are tailored to you. This can be any recreation service, a personalized exercise session, or a chat!